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Here are my latest posts. Click on the title of each to read more.

IMG_0024Fitness League Classes

Come along to a class! Stretch, Tone, Strengthen, and Dance!

          • Improve your health, get fitter
          • Improve your posture and balance and co-ordination
          • Exercise and Energise- movement to music
          • Meet new friends

 

 

 

reiki hand chakra coloursWhat is Reiki?

There is an ancient belief in traditional Chinese Medicine that all physical bodies have a life force or “chi” that flows around us along energy paths called meridians, with centres of energy at various points called chakras.

For the body to heal itself, it needs to be in balance. Reiki puts positive energy into the body. Each energy point, or chakra, is responsible for certain body areas of the body and can also be linked to certain emotions. Sometimes, due to emotional upset or physical trauma, chakras become blocked or sluggish and the flow of energy cannot get through. Reiki rebalances these energy fields and restores the body’s self-healing attributes.

IMG_0349Reiki for Horses

Reiki can help horses. Rebalancing your horse’s energy fields can help to :

  • Reduce anxiety
  • Promote self-healing
  • Balance mind, body and soul
  • Promote relaxation
  • Reduce behavioural problems
  • Release blocked energy

 

Norm trotReiki and Riding

Reiki can help you to be in the moment with your horse, gaining a closer relationship developing harmony and trust between you. It can help you to become more aware of small changes in yourself which may affect your horse through his training and care. Reiki can give you a sense of great calm, condusive with gaining connection, confidence, and communication with your equine partner, whether working on the ground or from the saddle.

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